HEALTEA: 8 Herbal Teas That Can Improve Your Health

For centuries, teas have been a great help to the medicinal field. Regardless of their name, real teas, like green tea, black tea, and oolong tea, are brewed from the same “Camellia Sinensis” plant, while herbal teas come from fruits, spices, herbs, and flowers.

Herbal teas came from a various range of flavors, some of it has health-promoting nutrients. The truth is, since then, herbal teas became a natural remedy for a variety of conditions and illnesses. There is a wide selection of teas to choose from, so here’s a few of the healthiest tea on the planet.

Peppermint Tea

Peppermint tea is a calming tea. It is effective against muscle pain and digestive issues. Peppermint leaves have various kinds of nutrients, precisely calcium, copper, iron, manganese and potent vitamins, C, A, and B2.

A cup of this tea is good for coughs, asthma, and stress. It also helps people that are prone to motion sickness.

Chamomile Tea

Chamomile tea is an effective sedative or sleeping aid. Aside from that, chamomile tea has the properties of antibacterial and liver-protecting effects. This tea is effective on people who have insomnia.

According to study chamomile tea also helps reduce the symptoms of premenstrual syndrome (PMS) and lowers down blood sugars to people who have diabetes.

Ginger Tea

Ginger is a flowering plant originated from China and is closely related to turmeric and cardamom. Like other teas, ginger has a long history of use as alternative medicine. Most of the common illnesses that ginger can treat are flu, cold and stomach pain. It is also the most effective tea regarding pregnancy-related nausea.

Rosehip Tea

One of the best sources of vitamin C is the rosehip fruit. Vitamin C is essential to the immune system, specifically skin, tissue health and in the adrenal function. Rosehip tea has an anti-inflammatory property which is helpful in pain associated with arthritis.

Rooibos Tea

Rooibos tea is high in vitamin C and has all sorts of health benefits. Rooibos meaning “red bush” comes from Africa. It is known for its antioxidant properties which protect the body from certain kinds of diseases and signs of aging. Rooibos tea also has the features to help common skin concerns, such as eczema.

Lemon Balm Tea

Lemon balm grows fast and is helpful for lifting the spirits. Lemon balm tea is useful for the winter blues, and it can help boost concentration. This tea can make a refreshing iced tea, which helps prevent nightmares for children.

Matcha Tea

Like other green teas, matcha also contains antioxidants called catechins, which is believed to have cancer-fighting effects on a person’s body. Matcha tea is also one of the primary ingredients in skincare products like the “Matcha tea face mask,” which eliminates blemishes and improve the skin.

Sage Tea

Sage tea is well known for its medicinal characteristics and health benefits which can help the brain. Sage tea is effective against the effects involving Alzheimer’s disease. This tea is also beneficial for cognitive function.

Takeaway

Herbal teas have various kinds of flavors and properties, and these teas are naturally sugar-free. A lot of herbal teas offer health-promoting results. Maybe it’s time for you to try one of these teas, it might have a better effect on your health.

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